When you call us at 1-800-55-66-222 or sign up online, we connect you with an experienced Quit Coach who helps you develop a Quit Plan, your customized plan to quit tobacco. As part of your Quit Plan, you will have regularly scheduled sessions with your Quit Coach. You’ll decide with your coach the best time and the best way to connect. When working with your Quit Coach on your Quit Plan, you’ll plan things like setting a quit date, talking about using quit medication, ways to deal with triggers, and what to do if you slip.

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